In our fast-paced and demanding world, the need for effective burnout prevention has never been greater. During this session, you will learn how to recognise the warning signs of stress and its impact on your health and performance, practical self-care and stress management strategies, and how to set healthy emotional boundaries to prevent burnout and maintain a balanced life. Additionally, you will gain insights into building resilience to withstand life's pressures more effectively.

This information session is suitable for individuals from all walks of life who are looking to manage stress, prevent burnout, build resilience, and lead a happier, healthier, and more balanced life. Join us for this enlightening session and take the first step towards a more sustainable wellbeing.

How do I register for this Webinar?

Each attendee must register individually, as each individual receives a Zoom link that is unique to them.

1. Register your Organisation (done once by the primary contact at an organisation).
2. Click on the ‘Book Now’ button on the right-hand side of this page.
3. You will be redirected to our booking page for this webinar.
4. Complete the Registration Form which registers your organisation for the webinar, this step also immediately registers you in Zoom as an individual to attend the webinar.
5. Check your email inbox for two emails.
   a) One will be your personal and unique Zoom registration confirmation.
   b) You will receive a second email from Altius Group that contains information regarding the webinar content and schedule. This email also includes a link to the Zoom Webinar Registration page.
6. If you do not receive these emails within 30 minutes of registering, please reach out to webinars@altius-group.com.au
7. Share the email from Altius Group (containing the Zoom Webinar Registration link) with all members of your organisation to enable them to register themselves for the webinar.
8. You can also post the details of the webinar and the Zoom Webinar Registration link on your company intranet, on your AltiusLife app, or promote the webinar internally as you see fit.