R U OK? is a public health promotion charity that encourages people to stay connected and have conversations that can help others through difficult times in their lives. Mental Health can be a challenge when you feel lost and alone in your journey, whether supporting a loved one, or managing your own mental health.

Mental illness is a leading cause of disability in Australia, significantly affecting individuals both personally and in the workplace. This webinar is designed to equip participants with a comprehensive understanding of various mental health conditions and their impacts. You'll gain valuable insights into the signs and symptoms of common mental health issues, helping you to recognise when someone may be struggling.

In addition to building your knowledge, this session will also focus on developing practical skills and confidence in having difficult conversations about mental health. You'll learn how to approach these sensitive topics with empathy and care, ensuring that you're able to provide meaningful support to those in need. Whether you're looking to improve your own mental health literacy or better support colleagues, friends, or family members, this webinar will empower you to take proactive steps towards fostering a mentally healthy environment at home and at work.

How to Register for the webinar:

Each attendee must register individually, as each individual receives a Zoom link that is unique to them.

1. Click on the ‘Book Now’ button on the right-hand side of this page.
2. You will be redirected to our Zoom Registration page for this webinar.
3. Complete the Registration Form which registers you on Zoom as an individual to attend the webinar.
4. Share this (Altius Group website) page with your team, and have them click on the ‘Book Now’ button and complete the Zoom registration form.
5. Once an individual has completed the Zoom registration, they will receive a webinar registration confirmation email. This contains their personal and unique Zoom link and should not be shared.
6. If you do not receive the Zoom registration confirmation email within 30 minutes of registering on the Zoom page, please reach out to webinars@altius-group.com.au

You can also post the details (share this website page) of this webinar on your company intranet, on your AltiusLife website, or promote the webinar internally as you see fit.