We acknowledge that those of us who are able to work from home really are fortunate, as others face unemployment, uncertainty or continue their valuable work at the frontline of the COVID-19 crisis in our health system or supply chain.

Working from home during the unforeseeable number of weeks ahead, however, creates its own set of challenges – and it’s important we understand how to adapt to our new way of working to minimise the impacts this change may have on our physical and mental wellbeing.

Altius Group Wellbeing Specialist and Physiotherapist, Sharon Richens, will share advice on the importance of maintaining habits which support your wellbeing in a changing environment. We’ll delve into the topic of sleep as working from home risks blurring the boundaries between screen and rest time – and spend time on daily habits that can help reduce feelings of social isolation.

The webinar will also arm you with useful strategies to minimise risks to your physical health, including ways to move more, sit less and catch some sunshine.

To register your interest and receive access to the webinar, simply click here.

Webinar registrations will close at 4pm AEST, the day prior – Wednesday, April 8.