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Mango Lime Chicken Stir-fry

Use frozen mango to make this summery and tangy stir-fry and warm yourself from the inside in the cold weather.

Ingredients


  • 1 Chicken breast, diced
  • 1 cup Cauliflower florets
  • 1 Carrot, sliced
  • 1/4 Capsicum, sliced
  • 1 tbsp. Olive oil
  • 2 cups Cabbage, sliced finely
  • 2 cloves Garlic
  • 2 Spring onions, sliced
  • 10 Mint leaves
  • 1 tbsp. Sweet chilli sauce
  • 1/4 cup Water
  • 1 Mango, peeled and cut (Or frozen chunks)
  • 3 tbsp. Lime juice
  • 1 tsp. Brown sugar
  • 1 tsp. Fish sauce
  • 1 tbsp. Mirin
  • 1 tsp. Soy

Method

  1. Mix sauce ingredients in a small bowl, set aside.
  2. Heat olive oil in a non-stick fry pan and stir fry capsicum, carrot, cauliflower on medium heat, approx 5 mins. You might need to place a lid on to help cook the vegetables, you can add a little water after a couple of minutes.
  3. Once vegetables have softened take off lid and add 1 crushed garlic, saute for 1 further minute.
  4. Whilst this is cooking in a small fry pan sprayed with cooking spray saut chicken until cooked, add 1 more crushed garlic and stir fry for 1 minute.
  5. Add this to the vegetable pan. Now add mango, mint, drizzle a little sweet chilli sauce, a little water over and sauce. Mix until combined.
  6. Serve immediately.