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Caramelised Vegetable Tarts

A warming vegetable tart, add the veggies that you like best for a healthy and delicious lunch or dinner option.

If you have any leftover pies, just reheat for lunch the next day. You can add capsicum, pumpkin or replace the feta with goat̢'s cheese if you prefer. We used little pie dishes but you can also use little flan or tart dishes or even large muffin cups. This recipe is low sugar, low sodium, low saturated fat and a good source of protein.

Ingredients

  • 1 large onion, sliced
  • 1 tbsp. olive oil
  • Sprinkle Thyme
  • Splash Balsamic Vinegar
  • 1-2 tsp. brown sugar
  • 40g Feta
  • 6 cup mushrooms, sliced
  • 1 large zucchini, diced
  • 2 handfuls baby spinach (60g)
  • 40g ricotta, light
  • 4 sheets filo pastry
  • Cooking spray

Directions

  1. Preheat oven to 180C.
  2. In a medium non-stick frypan heat olive oil, turn heat to medium and cook onions for 10 minutes, turning down heat to low so they don't burn. Season with a little salt.
  3. Add diced zucchini to pan, cook for 5 minutes, stirring. Sprinkle thyme over mixture.
  4. Chop your mushrooms and add to the pan, cook for a couple more minutes. Add a little water 1-2 tbsp.
  5. Make a little room in the pan and add the sugar and vinegar directly on the pan and let sizzle then incorporate with the entire mixture. You can add a little more thyme, taste before adding. Then add spinach leaves and cook a couple more minutes until spinach has wilted. Turn off heat and set aside.
  6. Meanwhile layout 1 layer of filo pastry onto bench, spray with cooking spray and repeat process with the 4 sheets.
  7. Cut the sheets into 4 and lay into your little pie or tart tins, scrunching the edge in a rustic way then give a quick spray of cooking spray over the edges.
  8. Place ricotta in a small bowl with 1/2 tsp. crushed garlic and 1/2 tsp. Dijon mustard, season with salt and pepper, mix well. Spoon into base of each pie dish then place vegetable mixture on top. Crumble feta over the vegetables then bake for 15 minutes.
  9. Enjoy with a side salad.